When microorganisms break down plant matter, it creates fulvic acid – a complex chemical compound with many health benefits. While there are plenty of fulvic acid supplements you can get, there are also lots of natural sources of fulvic acid.
Pine Cone Health Benefits
Not only are pine cones edible, but they also have many health benefits. They have been used medicinally for at least 2,000 years. Its purported uses ranged from kidney ailments to treating colds. Today, there is some scientific research supporting
Pine Pollen Benefits (Beyond Boosting Testosterone)
I was first introduced to pine pollen while living in South Korea. There, as in many other Asian countries, it is common to find sweets made from pine pollen. You can also find pine pollen in many natural pharmacies. It
Best Milk Thistle Supplements (with High Bioavailability)
Milk thistle, which contains silymarin, is one of the most-studied natural remedies for liver and gallbladder disorders. It also has many other health benefits, such as reducing inflammation and fighting cancer. Because of this, there are many milk thistle supplements
Best Mustard Oil for Skin and Hair
Mustard seed oil is quickly becoming one of the most popular hair and skin treatments. It has a lot of benefits which are scientifically-backed. But, like with all beauty supplements, not all mustard seed oils are created equally. Here is
11 Benefits of Mustard Seed Oil (As Backed By Science)
In India, the benefits of mustard oil are very well known. Seemingly everyone in the North puts it on the hair. Mothers commonly put mustard oil on their babies’ skin.
How to Increase Bile Production Naturally: Best Foods, Herbs and Supplements
Even though bile supplements have been used medicinally for centuries, it is only recently that they’ve gotten attention. Research shows that bile has many more roles in our body than we previously realized. The benefits of bile range from balancing
Best TUDCA Bile Supplements
There is a lot of promising research into the use of bile salt supplements for treating liver, gallbladder and neurodegenerative disease, as well as balancing the gut microbiome. TUDCA is a type of bile salt which is considered very potent
Homemade Mullein Extract (Using Dry Leaves and Flowers)
Mullein is one of my favorite medicinal herbs. It has many proven benefits, including for treating earache and cough. It is also one of the easiest plants to find growing in the wild, which makes it ideal for making your
DIY Slippery Elm and Marshmallow Root Hair Recipes
Both slippery elm and marshmallow root are becoming very popular ingredients in natural hair care. The reason they are so good for hair is because they contain a lot of mucilage.