Explorations In The World Of Natural Health
Horsetail is one of my favorite supplements. As one of the world’s best sources of silica, it makes my hair and skin look great. Because it builds collagen, horsetail supplements can help prevent wrinkles and signs of aging. And, even though I can’t see this benefit, horsetail also helps my bones get stronger and reduces the likelihood that I’ll get osteoporosis later in life. Read more
Borage is quickly becoming one of my favorite plants. Not only is it beautiful, easy to grow, and tastes good, but it also has a slew of health benefits – especially for the skin. These skin benefits are why borage seed oil is becoming popular and found in many beauty products.
Out of the hundreds of edible nuts in the world, we only consume a small number of them. However, that is slowly starting to change. Now it is possible to get some exciting nuts from around the world, including the ultra-healthy pili nut. Here’s what you need to know if you want to try pili nuts. Read more
One cool thing I did while traveling around Vietnam was hire a local plant expert to take me on a guided tour. She took me to a collective where women were extracting oil from tamanu nuts. When I asked what the oil was used for, the ladies started spreading fresh tamanu oil on my skin.
Whenever I travel somewhere new, I’m always amazed at how many amazing foods I had never even heard of before. This was the case with mongongo (aka manketti) before I went to Namibia. After seeing locals cracking open the strange nuts, I learned all about the benefits of mongongo nuts, especially the oil for hair and skin. Read more