You can make tea out of any edible mushroom including reishi, chaga, Lion’s mane, turkey tail, and others. Mushroom tea has a pleasant earthy taste which is even better when you add seasonings. Here’s what you need to know to make mushroom tea. Read more
Mushrooms are one of the best superfoods and have numerous important health benefits, such as acting as an adaptogen, a vegan source of vitamin D, boosting immunity and helping gut health. When you can’t find fresh, mushroom powder supplements are a great way to get all of these benefits.
The earthy taste of mushroom poweder can be very overpowering if not paired with the right ingredients. In this drink recipe, the mushroom flavor is balanced out by the creaminess of the milk, the richness of the cacao, and kick from spices.
Feel free to experiment with different combinations and amounts of the flavors until you find the perfect balance for your taste. You can use any mushroom powder you want.
- 1 cup almond, coconut or soy milk
- 2 teaspoons cacao powder
- 1 teaspoon mushroom powder (turkey tail*, reisha, chaga, shiitake, chaga, cordyceps, lion’s mane…)
- 2 tsp. maple syrup or honey (more to taste)
Flavor Add-In Ideas
Choose as many of these as you want.
- 1 tsp. fresh minced ginger
- 1 tsp. turmeric + a pinch of black pepper**
- 1 tsp. cinnamon
- 1 tsp. cashew butter or cocoa butter or coconut butter
- 1 tsp. ashwagandha powder, maca powder, or other superfood root
- Pinch of cayenne pepper
- Shot of coffee
- Matcha tea powder
- To serve hot: Warm the milk on the stove or with a steamer. Put all the ingredients in a blender and blend. You can also use a wand mixer but the texture might not be as smooth.
- To serve cold: Put all ingredients in a blender. Pour over 3 or 4 ice cubes and stir before serving.
- Rinse your blender immediately. Or the cocoa will clump on the blades and make it a pain to clean later.
Image credit: https://willpowerstudios.com/, “Chaga Reishi Cacao Elixir” (CC BY 2.0) by WILLPOWER STUDIOS
Recently, turkey tail mushroom has gotten a lot of attention, especially as a treatment for cancer. There is tons of research to back up its anti-cancer benefits and even a Ted Talk about it. But the compounds in turkey tail mushroom also have many other benefits. Here is what the research has to say about turkey tail health benefits and whether it is worth taking. Read more
Turkey tail mushroom has a long list of clinically-backed health benefits that range from fighting cancer to improving gut health. If you start searching for turkey tail mushroom supplements though, you’ll suddenly find yourself confused by all the options: mycelia extracts, fruiting body extracts, guaranteed polysaccharide content… and each product claims to be the “best.” Read more