Marshmallow is one of those amazing plants with many proven health benefits. There are hundreds of studies and scientific papers about the benefits of marshmallow root for cough alone. Read more
Best Marshmallow Root for Cough (Althaea officinalis)
Health Benefits of Yerba Santa (Eriodictyon Californicum)
Friends of mine who live near the Sacramento Valley often forage for yerba santa. The plant is surprisingly easy to find. Despite its abundance and a very long history of medicinal use, few people know about the benefits and many uses of yerba santa. Read more
Best Mullein Extract (Plus Tips for Getting the Most Out of It)
A common weed, mullein has been used for centuries as a natural remedy. Today, mullein is one of the most well-researched medicinal plants with proven health benefits. It contains numerous saponins, flavonoids, glycosides and other compounds. These compounds are what make mullein so powerful in treating earaches, coughs, ulcers, and inflammatory conditions. Read more
The Many Benefits of Mondo Grass (Ophiopogon)
I recently gave myself a challenge: to walk around my neighborhood looking at people’s gardens and see which plants have health benefits. This is what initially led me to Ophiopogon (aka mondo grass). Even though it is native to Asia, mondo grass is grown throughout the world. The humble plant has many surprising health uses, including suppressing cough, reducing inflammation and boosting immunity. Read more
Asclepias Tuberosa (Pleurisy Root): Why This Plant Should Be in Your First Aid Kit
Long before Asclepias tuberosa became a popular garden plant, it was used as a medicinal plant. It is especially known for treating lung issues like coughs, flu, pneumonia and asthma. Considering how important lung health is today, Asclepias tuberosa is a potent natural remedy you should consider adding to your first aid kit. Read more