Health Benefits of Turkey Tail Mushroom (Not Just for Cancer)

Health Benefits of Turkey Tail Mushroom (Not Just for Cancer)

Recently, turkey tail mushroom has gotten a lot of attention, especially as a treatment for cancer.  There is tons of research to back up its anti-cancer benefits and even a Ted Talk about it.  But the compounds in turkey tail mushroom also have many other benefits. Here is what the research has to say about turkey tail health benefits and whether it is worth taking. Read more

Best Organic Horsetail Supplements

Best Organic Horsetail Supplements

Horsetail is one of my favorite supplements.  As one of the world’s best sources of silica, it makes my hair and skin look great. Because it builds collagen, horsetail supplements can help prevent wrinkles and signs of aging.  And, even though I can’t see this benefit, horsetail also helps my bones get stronger and reduces the likelihood that I’ll get osteoporosis later in life. Read more

Health Benefits of Elecampane, As Backed by Science

Health Benefits of Elecampane, As Backed by Science

A few years back, I got sick while traveling in Croatia.  My host’s grandma immediately made me a spicy-tasting tea from the root of elecampane to help with my coughing.  The elecampane, along with mullein leaf, seemed to do the trick. Even though elecampane has long been studied for its medicinal benefits, the pandemic has caused it to become highly in-demand and a staple product to keep in your first aid kit.

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