Superfood Journal

Bacopa monierri is one of the best known and most-researched nootropics – substances which boost memory and cognitive function.   There are also numerous other health benefits of bacopa such as reducing inflammation and oxidative stress.  These benefits primarily come from unique phytochemicals called bacosides. Here is what you need to know to make sure you are actually getting a bacopa supplement with high bacoside levels, plus info on dosage and how to take bacopa so your body absorbs it. Read more

Bacopa monnieri is an herb native to India but also found in warm, tropical areas around the world.  It has been used medicinally for at least 5,000 years and was described in Ayurvedic texts from the 6^th century. Read more

Until they get a gallstone, most people don’t think about their gallbladder much.  But the gallbladder is actually incredibly important to our overall health.  In addition to helping break down fats, the gallbladder has roles like regulating gut flora, immunity and inflammation and even neurological health.   If you have gallstones, then chances are other aspects of your health are also suffering. Read more

Butterbur (Petasites hybridus) has a lot of health benefits, especially for treating migraines and respiratory allergies. However, there are also some health concerns about butterbur supplements because the plant contains pyrrolizidine alkaloids. Read more

Butterbur (Petasites hybridus) is a medicinal plant known for health benefits like reducing allergies and relaxing muscles.  It is also one of the most promising natural treatments for migraines.  Despite the evidence that butterbur is effective, there is still a lot of confusion about how to take it for migraines. Read more

Most natural allergy remedy advice is along the lines of “avoid the allergen.”  That’s fine if you want to stay trapped in your home with the windows closed through pollen season.  Or, to stay outside as much as possible to avoid the dust mites in your home which are unavoidable despite constant laundry washing. Read more