Coptis is quickly becoming a popular alternative to Goldenseal for its many health benefits, including: fighting inflammation, improving gut health, increasing bile flow and much more. Despite this, there aren’t many Coptis supplements available – and some of the available
Coptis Health Benefits (As Backed by Science)
Long used in Asia, the medicinal plant Coptis is starting to get attention in the West now too. There has been a huge amount of research on its medical benefits, especially for gastrointestinal and liver health. Here’s what you need
7 Best Bacopa Supplements (High Bacoside Content)
Bacopa monierri is one of the best known and most-researched nootropics – substances which boost memory and cognitive function. There are also numerous other health benefits of bacopa such as reducing inflammation and oxidative stress. These benefits primarily come from
Best Phyllanthus Niruri Supplemets (Chanca Piedra)
Phyllanthus niruri – also known as chanca piedra, stone breaker or “gale of the wind” – is one of the most-studied medicinal plants. Decades of research and clinical studies show that the plant contains various phytochemicals and is effective at
Best Quercetin Supplements (with High Bioavailability)
Quercetin is a flavonoid antioxidant which is naturally found in many foods. While other flavonoids also provide health benefits, few have been studied as much as quercetin has. Research shows that quercetin is one of the most powerful antioxidants when
Herbs for Getting Rid of Gallstones Naturally (As Backed By Science)
Until they get a gallstone, most people don’t think about their gallbladder much. But the gallbladder is actually incredibly important to our overall health. In addition to helping break down fats, the gallbladder has roles like regulating gut flora, immunity
Best Butterbur Supplements (without Pyrrolizidine Alkaloids)
Butterbur (Petasites hybridus) has a lot of health benefits, especially for treating migraines and respiratory allergies. However, there are also some health concerns about butterbur supplements because the plant contains pyrrolizidine alkaloids.
How to Take Butterbur for Migraines
Butterbur (Petasites hybridus) is a medicinal plant known for health benefits like reducing allergies and relaxing muscles. It is also one of the most promising natural treatments for migraines. Despite the evidence that butterbur is effective, there is still a
Herbal Remedies for Respiratory Allergies: What the Science Says
Most natural allergy remedy advice is along the lines of “avoid the allergen.” That’s fine if you want to stay trapped in your home with the windows closed through pollen season. Or, to stay outside as much as possible to
Best Fulvic Acid Supplements (Tested and with Verified Amounts)
Fulvic acid is a complex natural compound with many known health benefits, especially for treating nutrient deficiencies and fighting inflammation. Because of this, a lot of really terrible brands of fulvic acid supplements have appeared. Some of these don’t really