I first heard about aguaje – also known as buriti or Mauritia flexuosa — while traveling in Peru. We were in the small city Tarapoto which is situated in the middle of the jungle. At virtually every street corner you could see women with knives in their hands, quickly and expertly peeling the scaly skin off
9 Health Benefits of Aguaje that All Women Should Know About Read Post »
Turmeric has a long history of being used as a spicy, food coloring, and even as body paint in religious rituals. Its medical use also dates back a very long time – approximately 4000 years. However, it is only recently that the world has been made aware of the health benefits of turmeric and how
Turmeric Nutrition: You’ll Be Amazed How Many Nutrients Are Packed into this Superfood Read Post »
You’ve started to take turmeric to get the many health benefits of curcumin, its active compound. Maybe you are sprinkling turmeric into foods that you eat or drinking turmeric tea… But that doesn’t necessarily mean you are getting the full benefits of the superfood.
How to Take Turmeric to Maximize Bioavailability Read Post »
When it comes to superfoods, you’ve got to understand that most haven’t been extensively studied. We can only infer a causative link between the food and health benefits.
13 Scientifically-Backed Health Benefits of Turmeric that You Need to Know About Read Post »
