Eleuthero, also known as Siberian ginseng, is one of the most highly-studied natural medicines and has many known health benefits. However, there have been a lot of issues with fake and contaminanted eleuthero products. Here’s what you need to know about choosing eleuthero supplements to ensure you get a good product and which brands are
Best Eleuthero (Siberian Ginseng) Supplements Read Post »
Horsetail is one of my favorite supplements. As one of the world’s best sources of silica, it makes my hair and skin look great. Because it builds collagen, horsetail supplements can help prevent wrinkles and signs of aging. And, even though I can’t see this benefit, horsetail also helps my bones get stronger and reduces
Best Organic Horsetail Supplements Read Post »
Looking for the best shilajit supplements? Here is what you need to know about how shilajit supplements are made, shilajit types, Himalayan vs. Russian shilajit, and the best brands of real shilajit for your money.
Best Shilajit Supplements Reviewed: Which Ones Actually Give The Benefits They Promise? Read Post »
A common weed, mullein has been used for centuries as a natural remedy. Today, mullein is one of the most well-researched medicinal plants with proven health benefits. It contains numerous saponins, flavonoids, glycosides and other compounds. These compounds are what make mullein so powerful in treating earaches, coughs, ulcers, and inflammatory conditions.
Best Mullein Extract (Plus Tips for Getting the Most Out of It) Read Post »
While living in Central America, I ate a lot of fresh acerola cherry and particularly loved making sorbet from it. Now that I’m back in the States, I take acerola cherry powder when I need an immune boost. An unfortunate problem with acerola cherry though is that its nutrients break down quickly. If you want
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