Milk thistle, which contains silymarin, is one of the most-studied natural remedies for liver and gallbladder disorders. It also has many other health benefits, such as reducing inflammation and fighting cancer. Because of this, there are many milk thistle supplements available. What the manufacturers don’t tell you is that silymarin is poorly absorbed by the
Best Milk Thistle Supplements (with High Bioavailability) Read Post »
Mustard seed oil is quickly becoming one of the most popular hair and skin treatments. It has a lot of benefits which are scientifically-backed. But, like with all beauty supplements, not all mustard seed oils are created equally. Here is what you need to look at to make sure you are getting a good mustard
Best Mustard Oil for Skin and Hair Read Post »
There is a lot of promising research into the use of bile salt supplements for treating liver, gallbladder and neurodegenerative disease, as well as balancing the gut microbiome. TUDCA is a type of bile salt which is considered very potent and has been well-studied. If you are new to bile salts, read: Benefits of TUDCA
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The bark from slippery elm has many well-studied benefits, such as treating IBS and GI disorders, acid reflux, sore throat, mucus and cough. But simply taking slippery elm won’t get you benefits if you don’t take it the right way.
Best Slippery Elm Powders, Teas and Extracts Read Post »
Marshmallow is one of those amazing plants with many proven health benefits. There are hundreds of studies and scientific papers about the benefits of marshmallow root for cough alone.
Best Marshmallow Root for Cough (Althaea officinalis) Read Post »
Because Moringa oleifera is considered one of the best superfoods, there are dozens of brands which sell it. If you are confused about which Moringa powder to buy, here’s what you need to know about how to choose the best Moringa powder plus my top picks based on quality parameters.
Best Moringa Powder Brands (And How to Tell the Good from the Bad) Read Post »
Turkey tail mushroom has a long list of clinically-backed health benefits that range from fighting cancer to improving gut health. If you start searching for turkey tail mushroom supplements though, you’ll suddenly find yourself confused by all the options: mycelia extracts, fruiting body extracts, guaranteed polysaccharide content… and each product claims to be the “best.”
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Oregon grape (also called Mahonia aquifolium or Berberis aquifolium) is widely considered one of the best natural remedies for psoriasis, eczema and skin inflammation conditions. It’s also one of the few natural remedies which actually has scientific evidence to support its benefits. (1) As a result, you can find lots of Oregon grape creams for
Best Oregon Grape Cream for Skin (Mahonia aquifolium) Read Post »
