Shilajit Chocolate Superfood Balls Recipe
Because it has such a strong taste, it is best to combine shilajit with other strong flavors. The peanut butter and chocolate in this superfood…
7 Best Bacopa Supplements (High Bacoside Content)
Bacopa monierri is one of the best known and most-researched…
Best Mucuna Pruriens Supplements (and How to Take Them for Maximum Bioavailability)
Mucuna pruriens contains levodopa, a dopamine precursor. Levodopa is best…
Turmeric Nutrition: You’ll Be Amazed How Many Nutrients Are Packed into this Superfood
Turmeric has a long history of being used as a…
Best Eleuthero (Siberian Ginseng) Supplements
Eleuthero, also known as Siberian ginseng, is one of the…
Best Mustard Oil for Skin and Hair
Mustard seed oil is quickly becoming one of the most popular hair and skin treatments. It has a lot of benefits which are scientifically-backed. But,…
Is It Safe to Use Mustard Oil for Cooking?
Mustard oil accounts for nearly 1/5 of edible oil consumption…
Mucuna Pruriens Health Benefits (As Backed By Science)
Mucuna pruriens – also known as velvet bean, monkey tamarind,…
How to Take Turmeric to Maximize Bioavailability
You’ve started to take turmeric to get the many health…
Arjuna Tree Health Benefits Explained
If you walk around river beds in parts of India,…
Best Fulvic Acid Supplements (Tested and with Verified Amounts)
Fulvic acid is a complex natural compound with many known health benefits, especially for treating nutrient deficiencies and fighting inflammation. Because of this, a lot…
Best Andrographis Paniculata Supplements
Fulvic Acid Health Benefits (As Backed by Science)
Because of nutrient depletion in soil, fulvic acid is getting…
Shilajit Chocolate Superfood Balls Recipe
Because it has such a strong taste, it is best…
Shilajit Goji Cacao Smoothie Recipe
Shilajit is a superfood which has numerous health benefits that…
The Many Benefits of Mondo Grass (Ophiopogon)
I recently gave myself a challenge: to walk around my neighborhood looking at people’s gardens and see which plants have health benefits. This is what…
Best Eleuthero (Siberian Ginseng) Supplements
Eleuthero, also known as Siberian ginseng, is one of the…
Health Benefits of Schisandra
Deep in the forests of China – the same places…
Coptis Health Benefits (As Backed by Science)
Long used in Asia, the medicinal plant Coptis is starting…
The Many Benefits of Mondo Grass (Ophiopogon)
I recently gave myself a challenge: to walk around my…
Health Benefits of Fish Mint (Houttuynia Cordata)
In Western cultures, “leafy greens” are usually bitter or slightly citrusy-tasting greens like spinach, kale or arugula. By contrast, Asian cultures eat many more types…
Health Benefits of Gotu Kola (As Backed by Science)
I first tried gotu kola (Centella asiatica) while living in…
Pili Nuts: The Complete Guide to Benefits, Uses and Storage
Out of the hundreds of edible nuts in the world,…
Gac Fruit: The Southeast Asian Superfood You Haven’t Heard of Yet
A lot of Southeast Asian fruits – like lognan, durian,…
Best Gotu Kola Extract (Centella Asiatica)
Gotu kola is one of my favorite superfoods. Its main…
