Cleavers is one of my favorite plants to forage. It grows like a weed in huge clusters, meaning you can harvest large amounts of it without much effort or worry that you are harming the local ecosystem. Compared to other wild edibles, cleavers is very easy to identify and there aren’t any toxic lookalikes. On […]
6 Things to Do with Cleavers (Galium aparine) Read Post »
I have a spruce tree in my yard. Every April, it produces small male cones on its lower branches. If I’m quick and gather these before they start releasing pollen, I can make some pretty delicious meals out of them.
Pasta with Spruce Cones Recipe Read Post »
You can make tea out of any edible mushroom including reishi, chaga, Lion’s mane, turkey tail, and others. Mushroom tea has a pleasant earthy taste which is even better when you add seasonings. Here’s what you need to know to make mushroom tea.
How to Make Tea from Any Dried Mushroom Read Post »
Because it has such a strong taste, it is best to combine shilajit with other strong flavors. The peanut butter and chocolate in this superfood balls recipe does a great job of masking the shilajit flavor, which is especially useful if you want to get kids to take shilajit or simply don’t like to take
Shilajit Chocolate Superfood Balls Recipe Read Post »
Shilajit is incredibly health and contains minerals you will have a hard time getting anywhere else – but it also tastes pretty terrible. It’s usually described as having a burnt rubber taste. I’ve found that the best way to take shilajit is to mix it with strong flavors which mask the bad taste.
Shilajit Masala Chai Recipe Read Post »
Irish sea moss is a really cool superfood. It is best known for its skin and hair benefits but the sea moss is also great for gut health, migraines, boosting immunity and many other health benefits backed by science.
Irish Sea Moss Pudding Recipe Read Post »
Shilajit is a superfood which has numerous health benefits that range from improving memory and balancing hormones to fighting viruses. It’s fairly expensive as a supplement, so you’ll want to buy it as a resin instead of in capsules for a better deal. (See my picks for best shilajit resin)
Shilajit Goji Cacao Smoothie Recipe Read Post »
Mushrooms are one of the best superfoods and have numerous important health benefits, such as acting as an adaptogen, a vegan source of vitamin D, boosting immunity and helping gut health. When you can’t find fresh, mushroom powder supplements are a great way to get all of these benefits. The earthy taste of mushroom poweder
Adaptogen Latte: Mushroom and Cacao Drink Recipe Read Post »
