Butterbur (Petasites hybridus) has a lot of health benefits, especially for treating migraines and respiratory allergies. However, there are also some health concerns about butterbur supplements because the plant contains pyrrolizidine alkaloids.
Best Butterbur Supplements (without Pyrrolizidine Alkaloids) Read Post »
Cleavers is one of my favorite plants to forage. It grows like a weed in huge clusters, meaning you can harvest large amounts of it without much effort or worry that you are harming the local ecosystem. Compared to other wild edibles, cleavers is very easy to identify and there aren’t any toxic lookalikes. On
6 Things to Do with Cleavers (Galium aparine) Read Post »
Butterbur (Petasites hybridus) is a medicinal plant known for health benefits like reducing allergies and relaxing muscles. It is also one of the most promising natural treatments for migraines. Despite the evidence that butterbur is effective, there is still a lot of confusion about how to take it for migraines.
How to Take Butterbur for Migraines Read Post »
Most natural allergy remedy advice is along the lines of “avoid the allergen.” That’s fine if you want to stay trapped in your home with the windows closed through pollen season. Or, to stay outside as much as possible to avoid the dust mites in your home which are unavoidable despite constant laundry washing.
Herbal Remedies for Respiratory Allergies: What the Science Says Read Post »
Shilajit and fulvic acid are both health supplements with a wide range of benefits including balancing gut flora, boosting immunity, reducing inflammation and improving skin and hair appearance. These supplements are often talked about interchangeably but they are not the same thing.
Fulvic Acid vs. Shilajit: Which Is Better? Read Post »
Fulvic acid is a complex natural compound with many known health benefits, especially for treating nutrient deficiencies and fighting inflammation. Because of this, a lot of really terrible brands of fulvic acid supplements have appeared. Some of these don’t really contain as much fulvic acid as they imply or are complete gimmicks.
Best Fulvic Acid Supplements (Tested and with Verified Amounts) Read Post »
Because of nutrient depletion in soil, fulvic acid is getting a lot of attention as a supplement for improving health. There are various capsules, powders and even drinks available containing fulvic acid and all claimining a huge range of benefits. Here’s what the science actually says about fulvic acid benefits and whether it’s worth the
Fulvic Acid Health Benefits (As Backed by Science) Read Post »
When microorganisms break down plant matter, it creates fulvic acid – a complex chemical compound with many health benefits. While there are plenty of fulvic acid supplements you can get, there are also lots of natural sources of fulvic acid.
6 Best Natural Sources of Fulvic Acid Read Post »
