Coptis is quickly becoming a popular alternative to Goldenseal for its many health benefits, including: fighting inflammation, improving gut health, increasing bile flow and much more. Despite this, there aren’t many Coptis supplements available – and some of the available ones aren’t the best quality. Here’s what you need to know about Coptis supplements and […]
Best Coptis Supplements (Based on Potency and Quality) Read Post »
Long used in Asia, the medicinal plant Coptis is starting to get attention in the West now too. There has been a huge amount of research on its medical benefits, especially for gastrointestinal and liver health. Here’s what you need to know about Coptis health benefits and how to use it.
Coptis Health Benefits (As Backed by Science) Read Post »
Bacopa monierri is one of the best known and most-researched nootropics – substances which boost memory and cognitive function. There are also numerous other health benefits of bacopa such as reducing inflammation and oxidative stress. These benefits primarily come from unique phytochemicals called bacosides. Here is what you need to know to make sure you
7 Best Bacopa Supplements (High Bacoside Content) Read Post »
Bacopa monnieri is an herb native to India but also found in warm, tropical areas around the world. It has been used medicinally for at least 5,000 years and was described in Ayurvedic texts from the 6th century.
Bacopa Monnieri Health Benefits: What the Science Says Read Post »
Phyllanthus niruri – also known as chanca piedra, stone breaker or “gale of the wind” – is one of the most-studied medicinal plants. Decades of research and clinical studies show that the plant contains various phytochemicals and is effective at treating and preventing liver disease, cancer, diabetes, UTIs and gallstones.
Best Phyllanthus Niruri Supplemets (Chanca Piedra) Read Post »
Quercetin is a flavonoid antioxidant which is naturally found in many foods. While other flavonoids also provide health benefits, few have been studied as much as quercetin has. Research shows that quercetin is one of the most powerful antioxidants when it comes to protecting the body.
Best Quercetin Supplements (with High Bioavailability) Read Post »
Foods like berries, apples, grapes and onions often get listed as good natural sources of quercetin. However, according to the USDA database, these foods aren’t necessarily rich in quercetin. Here is a table of foods high in quercetin.
Best Natural Sources of Quercetin Read Post »
