Turmeric has a long history of being used as a spicy, food coloring, and even as body paint in religious rituals. Its medical use also dates back a very long time – approximately 4000 years. However, it is only recently that the world has been made aware of the health benefits of turmeric and how […]
Turmeric Nutrition: You’ll Be Amazed How Many Nutrients Are Packed into this Superfood Read Post »
You’ve started to take turmeric to get the many health benefits of curcumin, its active compound. Maybe you are sprinkling turmeric into foods that you eat or drinking turmeric tea… But that doesn’t necessarily mean you are getting the full benefits of the superfood.
How to Take Turmeric to Maximize Bioavailability Read Post »
Turmeric is one of the healthiest superfoods in the world with health benefits that include fighting cancer, improving skin health, reducing inflammation, and aiding in heart health (read the health benefits of turmeric here).
Inflammation-Fighting Lentil Curry with Turmeric and Cranberry Chutney Read Post »
When it comes to superfoods, you’ve got to understand that most haven’t been extensively studied. We can only infer a causative link between the food and health benefits.
13 Scientifically-Backed Health Benefits of Turmeric that You Need to Know About Read Post »
Turmeric is one of the healthiest superfoods that you can eat with numerous health benefits that include increased immunity to reduced inflammation. The root has a 4,500+ year history of medicinal use in India. Today, most turmeric is still grown in Indian and features heavily in Indian cuisine.
Super Simple Turmeric Rice Recipe Read Post »
By now, you’ve probably heard that turmeric is an amazing superfood with health benefits that include fighting depression, heart disease, inflammation, and cancer (to name just a few!).
4 Turmeric Tea Recipes that Will Revitalize Your Health Read Post »
By now, you’ve probably heard about all of the health benefits of turmeric – like how it reduces inflammation, improves brain function, and is a potent antioxidant. The problem is this: how are you supposed to actually USE turmeric in your everyday life?
7 Surprising Ways You Can Use Turmeric to Improve Your Health Read Post »
