Bacopa monierri is one of the best known and most-researched nootropics – substances which boost memory and cognitive function. There are also numerous other health benefits of bacopa such as reducing inflammation and oxidative stress. These benefits primarily come from unique phytochemicals called bacosides. Here is what you need to know to make sure you
7 Best Bacopa Supplements (High Bacoside Content) Read Post »
Bacopa monnieri is an herb native to India but also found in warm, tropical areas around the world. It has been used medicinally for at least 5,000 years and was described in Ayurvedic texts from the 6th century.
Bacopa Monnieri Health Benefits: What the Science Says Read Post »
Phyllanthus niruri – also known as chanca piedra, stone breaker or “gale of the wind” – is one of the most-studied medicinal plants. Decades of research and clinical studies show that the plant contains various phytochemicals and is effective at treating and preventing liver disease, cancer, diabetes, UTIs and gallstones.
Best Phyllanthus Niruri Supplemets (Chanca Piedra) Read Post »
Butterbur (Petasites hybridus) has a lot of health benefits, especially for treating migraines and respiratory allergies. However, there are also some health concerns about butterbur supplements because the plant contains pyrrolizidine alkaloids.
Best Butterbur Supplements (without Pyrrolizidine Alkaloids) Read Post »
Butterbur (Petasites hybridus) is a medicinal plant known for health benefits like reducing allergies and relaxing muscles. It is also one of the most promising natural treatments for migraines. Despite the evidence that butterbur is effective, there is still a lot of confusion about how to take it for migraines.
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Most natural allergy remedy advice is along the lines of “avoid the allergen.” That’s fine if you want to stay trapped in your home with the windows closed through pollen season. Or, to stay outside as much as possible to avoid the dust mites in your home which are unavoidable despite constant laundry washing.
Herbal Remedies for Respiratory Allergies: What the Science Says Read Post »
Not only are pine cones edible, but they also have many health benefits. They have been used medicinally for at least 2,000 years. Its purported uses ranged from kidney ailments to treating colds. Today, there is some scientific research supporting these benefits.
Pine Cone Health Benefits Read Post »
