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Explorations In The World Of Natural Health

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Inflammation-Fighting Lentil Curry with Turmeric and Cranberry Chutney

Meghan Sanders Recipes, Turmeric March 14, 2017October 24, 2020recipe, turmeric 0 Comment
Inflammation-Fighting Lentil Curry with Turmeric and Cranberry Chutney

Turmeric is one of the healthiest superfoods in the world with health benefits that include fighting cancer, improving skin health, reducing inflammation, and aiding in heart health (read the health benefits of turmeric here). Read more

Super Simple Turmeric Rice Recipe

Meghan Sanders Recipes, Sides, Turmeric March 11, 2017October 24, 2020cilantro, rice, turmeric 0 Comment
Super Simple Turmeric Rice Recipe

Turmeric is one of the healthiest superfoods that you can eat with numerous health benefits that include increased immunity to reduced inflammation.   The root has a 4,500+ year history of medicinal use in India.  Today, most turmeric is still grown in Indian and features heavily in Indian cuisine. Read more

4 Turmeric Tea Recipes that Will Revitalize Your Health

Meghan Sanders Drinks, Recipes, Top Posts, Turmeric March 11, 2017October 24, 2020honey, tea, turmeric 0 Comment
4 Turmeric Tea Recipes that Will Revitalize Your Health

By now, you’ve probably heard that turmeric is an amazing superfood with health benefits that include fighting depression, heart disease, inflammation, and cancer (to name just a few!). Read more

7 Surprising Ways You Can Use Turmeric to Improve Your Health

Meghan Sanders Recipes, Turmeric March 5, 2017October 24, 2020inflammation, recipes, turmeric
7 Surprising Ways You Can Use Turmeric to Improve Your Health

By now, you’ve probably heard about all of the health benefits of turmeric – like how it reduces inflammation, improves brain function, and is a potent antioxidant. The problem is this: how are you supposed to actually USE turmeric in your everyday life? 

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