Explorations In The World Of Natural Health
Phyllanthus niruri – also known as chanca piedra, stone breaker or “gale of the wind” – is one of the most-studied medicinal plants. Decades of research and clinical studies show that the plant contains various phytochemicals and is effective at treating and preventing liver disease, cancer, diabetes, UTIs and gallstones. Read more
Until they get a gallstone, most people don’t think about their gallbladder much. But the gallbladder is actually incredibly important to our overall health. In addition to helping break down fats, the gallbladder has roles like regulating gut flora, immunity and inflammation and even neurological health. If you have gallstones, then chances are other aspects of your health are also suffering. Read more
Butterbur (Petasites hybridus) has a lot of health benefits, especially for treating migraines and respiratory allergies. However, there are also some health concerns about butterbur supplements because the plant contains pyrrolizidine alkaloids. Read more
Butterbur (Petasites hybridus) is a medicinal plant known for health benefits like reducing allergies and relaxing muscles. It is also one of the most promising natural treatments for migraines. Despite the evidence that butterbur is effective, there is still a lot of confusion about how to take it for migraines. Read more
Most natural allergy remedy advice is along the lines of “avoid the allergen.” That’s fine if you want to stay trapped in your home with the windows closed through pollen season. Or, to stay outside as much as possible to avoid the dust mites in your home which are unavoidable despite constant laundry washing. Read more
Not only are pine cones edible, but they also have many health benefits. They have been used medicinally for at least 2,000 years. Its purported uses ranged from kidney ailments to treating colds. Today, there is some scientific research supporting these benefits. Read more
Milk thistle, which contains silymarin, is one of the most-studied natural remedies for liver and gallbladder disorders. It also has many other health benefits, such as reducing inflammation and fighting cancer. Because of this, there are many milk thistle supplements available. What the manufacturers don’t tell you is that silymarin is poorly absorbed by the body. Read more
Slippery elm bark (Ulmus rubra) is known for having many health benefits. However, some of these – such as for treating urinary tract infections and treating vaginal dryness – are not backed by much research. Below are the main benefits of slippery elm bark for your health. Read more
Even though bile supplements have been used medicinally for centuries, it is only recently that they’ve gotten attention. Research shows that bile has many more roles in our body than we previously realized. The benefits of bile range from balancing the gut microbiome to acting as a hormone. Read more
Mullein is one of my favorite medicinal herbs. It has many proven benefits, including for treating earache and cough. It is also one of the easiest plants to find growing in the wild, which makes it ideal for making your medicinal extracts. Read more