hair Archives - Superfood Journal

Pili Nuts: The Complete Guide to Benefits, Uses and Storage

Meghan Sanders Superfoods December 23, 2020December 23, 2020hair, nuts, skin 0 Comment

Out of the hundreds of edible nuts in the world, we only consume a small number of them. However, that is slowly starting to change. Now it is possible to get some exciting nuts from around the world, including the ultra-healthy pili nut. Here’s what you need to know if you want to try pili nuts. Read more

Mongongo Oil for Skin and Hair

Meghan Sanders Beauty, Superfoods October 13, 2020February 3, 2021hair, skin 0 Comment

Whenever I travel somewhere new, I’m always amazed at how many amazing foods I had never even heard of before. This was the case with mongongo (aka manketti) before I went to Namibia. After seeing locals cracking open the strange nuts, I learned all about the benefits of mongongo nuts, especially the oil for hair and skin. Read more