Health Benefits of Fish Mint (Houttuynia Cordata)

Health Benefits of Fish Mint (Houttuynia Cordata)

In Western cultures, “leafy greens” are usually bitter or slightly citrusy-tasting greens like spinach, kale or arugula.  By contrast, Asian cultures eat many more types of greens, including ones like Houttuynia Cordata – aka fish mint — which has a very distinct flavor (to say the least!).  While the taste of fish mint might not be for everyone, it is loaded with health benefits that make it worth consuming. Read more